arden Joined: 11 Nov 2012 Posts: 2 Florida, United States |
Posted: Wed 12 Nov 2014 11:43 am GMT |
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This was a 3 mile loop course, so I saw the runner alot. Helping her through transitions to make them quicker: helping with shoes and socks, having ready what she needed, running errands. I brought homemade turkey and chicken broth that I heated by the cupful on a small backpacking stove. She loved this! Someone else had store-bought broth that she tried and hated. The salty drink was a welcome change from all the typically sweet drinks. |