Ash13 Joined: 11 Apr 2012 Posts: 1 New York, United States |
Posted: Thu 26 Apr 2012 03:35 am GMT |
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I am new to this forum and new to ultra. I have been running for about 9 years now, logging about 25-40 miles depending on the season (granted there are a few weeks with less but not many). I have done a few half and full marathons but recently became intrigued with ultra. I signed up for an ultra in August (100 K) and my wife tells me I am crazy. Is there any advice, anyone would like to share. I am a very motivated person and have a no quite attitude. I am in the Army and have completed a couple 25 mile road marches. Any advice will help. |
just1gear Joined: 20 May 2013 Posts: 7 Tennessee, United States |
Posted: Mon 20 May 2013 08:32 pm GMT |
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I'm new to this forum as well and it doesn't look like it gets much activity. Since 340 something people have viewed your post and nobody has commented yet I guess I will. I would find a solid 50mile/100K training plan, you should be able to find one online pretty easily, and it will probably be about a 12-16 week plan. Depending on when in August your race is you may have to jump ahead a few weeks into it instead of starting at the beginning, but that shouldn't be a huge issue if you've been running consistently for the last 8-12 months. One of the main things I've had to learn and dial in is my nutrition and calorie intake while running/racing, a good rule of thumb is in the neighborhood of 300 calories/hour, but it can fluctuate depending on body type/size/needs, etc. Of course another key factor is being able to cover the distance and the best way to do that is to just log the training miles. My first ultra I was just focused on finishing so I took it relatively easy and tried to use it as a tester for future races. Oh, and don't go out too hot or fast and leave nothing for the last 10-15 miles! Good luck! |